Recommended Products

These are the products I recommend to my clients, click on the images to get the product!

 

Supple Leopard

This step-by-step guide to movement and mobility will show you how to:

  • Move safely and efficiently in all situations
  • Organize your spine and joints in optimal, stable positions
  • Restore normal function to your joints and tissues
  • Accelerate recovery after training sessions and competition
  • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch
  • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises
  • Identify, diagnose, and correct inefficient movement patterns
  • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow
  • Prevent and rehabilitate common athletic injuries
  • Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations
  • Create personalized mobility prescriptions to improve movement efficiency

Click HERE to see a video and learn more about this product

Foam Roller

✔ Prevents Injury & Helps You Recover Fast
✔ Breaks Up Scar Tissue
✔ Improves Mobility and Flexibility
✔ Removes Lactic Acid to Aid Recovery
✔ Soothe muscle tension + soreness

Click HERE to see a video and learn more about this product

Massage Lacrosse Ball

  • Quick Relief: Self Myofacial release helps loosen muscle knots and tension to help you move and feel better. Trigger point therapy massage lacrosse balls relieve sore and tight muscles after strenuous training to revitalize your overworked muscles.
  • Reduce pain and increase mobility: The shape of the peanut ball cradles the spine for corrective therapy and applies pressure for increased tissue mobility. Helps increase circulation to sore and tight muscles. This is the perfect 3 piece mobility ball set for CrossFit, Power Lifting, Yoga, Runners, and Fitness Enthusiasts.
  • Easy to use: Simply lean one of the massage balls, against the wall or ground, and use your own body weight to relieve tight muscles and tension.

Click HERE to see a video and learn more about this product

Fitbit Charge 2

  • PurePulse continuous, automatic wrist-based heart rate tracking to better measure calorie burn all day
  • Maximize your workouts using simplified heart rate zones (Fat Burn, Cardio and Peak)
  • See call, text & calendar notifications on the OLED display; Automatically track how long and how well you sleep and wake with a silent vibrating alarm
  • Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score; Use Connected GPS during run mode to see real-time stats like pace and distance on your wrist
  • Track all-day activity like steps, distance, calories burned, floors climbed and active minutes;Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate
  • US Version