Tabata Workout 1

 

This is a Tabata workout so it is 20 seconds of work and 10 seconds of rest. You will do one movement for 6 rounds before moving on to the next movement.

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

 

 


Interval Workout 1

For this workout you will work for 30 seconds then rest 30 seconds. You choose the weight for some of the movements. On the row you will do one side for 30 seconds then rest 30 seconds then do the opposite side.

Circuit of 4 rounds:

  • Dumbbell Row 30 sec
  • Rest 30 sec
  • Dumbbell Row 30 sec
  • Rest 30 sec
  • Dumbbell Thruster 30 sec
  • Rest 30 sec
  • Sumo Squat 30 sec
  • Rest 30 sec
  • Planks 30 sec
  • Rest 30 sec
  • Leg Lifts 30 sec
  • Rest 30 sec

 

Dumbbell Row

Dumbbell Thruster

Sumo Squat

Planks

Leg Lifts