Hi, I’m Alex Pappas. Trainer, competitor, health enthusiast, and dog lover.

I grew up playing almost every sport so I thought I stayed in decent shape for most of my life until I got introduced to the sport of fitness, then things changed for me. It opened up a whole new perspective on what being fit really is.

I worked at a gym training moms, dads, young adults, and teens. While doing so I was going to school getting my bachelors degree and being a fitness competitor. Things started to get real tough towards the end of my degree and it was getting difficult for me to find time to workout. This caused my stress levels to sky rocket and my energy to make it through the day to pretty much disappear. I was starting to gain a little weight, my clothes weren’t fitting comfortably anymore, and I just didn’t feel good about myself. I realized that I needed  to make a change and get my life back. Once I learned how to transform my body with less time consuming workouts and the proper nutrition I found out I was in even better shape then what I was when I was spending 1-3 hours in the gym each day.

Now I want to help others become the best version of themselves and make them last.

If you relate to this then feel free to reach out and contact me!

I look forward to hearing from you!


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