Tabata Workout 1

 

This is a Tabata workout so it is 20 seconds of work and 10 seconds of rest. You will do one movement for 6 rounds before moving on to the next movement.

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

Circuit of 6 rounds

 

 

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