Fitness is a relative term. It’s personal.

Did you participate in competitive sports growing up, and do you now cherish memories of being in the best shape of your life? Do you currently struggle to find a balance between your professional work and health and fitness? Are you looking for a way to socialize outside of work without gaining weight? Do you aspire to get back in shape but want it to be fun and dynamic? If you answered “yes” to all of most of these questions, then I challenge you to work with me to get you back to where you want to be.

There are ten components of fitness everyone will teach you, and you can see a rundown if you click here. But go with me just a bit further…

I used to view “fitness” as a specialization in one particular thing, like weight training, cardio, balance or flexibility. After studying, teaching and training for 5 years, I learned something important: Fitness is specializing in not specializing. Your focus doesn’t have to be excelling at one thing. You can and should develop every skill to amplify your fitness.

Most importantly, with insight and a bit of creativity, you can make the things you do every day into a workout that fits your life.


“Alex is an amazing trainer! Every workout is designed to challenge me, help me achieve my long term goals, and be fun. Alex is super friendly and knowledgeable, and tailors workouts to meet any goal and adjust to any level. I always leave feeling accomplished, stronger, and ready for the next one!.”
“Alex Pappas is THE personal trainer to use for those looking for a trainer that provides clients with the perfect level of accountability, encouragement, and attentiveness. My favorite thing about working with Alex is that he is approachable, and I'm 100% comfortable voicing my questions, comments, and/or concerns to him. I also thoroughly enjoy jamming out to music and going through his workout routine that is ALWAYS different and well thought out. I love that I can't anticipate the next exercise in the workout and know that Alex is very cognizant of my injuries when he asks me to do things. I am so thankful I have Alex to guide me through prioritizing my health in the midst of a very busy season of life! Thank you, Alex!”

Pricing Plan

  • Online Training
  • Personal Training
  • Group Training